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Stressed to the max? Deep sleep can rewire the anxious ...
www.myscience.org
Co-authors of the study are Aubrey Rossi and Allison Harvey, both at UC Berkeley. Five helpful tips for a restorative night’s sleep. Go to bed and wake up at the same time every day, even after a bad night’s sleep or on the weekend. Keep your bedroom temperature cool; about 65 degrees Fahrenheit is optimal for cooling your body toward sleep.
Always on Edge? Sleep Deprivation Ups Tendency to Expect the Worst |...
www.myscience.org
UC Berkeley researchers have found that a lack of sleep, which is common in anxiety disorders, may play a key role in ramping up the brain regions...
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