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Just 30 mins of exercise benefits postmenopausal...
www.newkerala.com
Just 30 minutes of high intensity resistance and impact training - jumping jacks, push-ups and squats - twice a week may improve functional performance and...
Getting the jump on bones [news] - NZIHFnzihf.co.nz
www.nzihf.co.nz
... grown up bones really thrive on - and they do a better job of boosting bone density than walking, according to exercise physiologist Dr Belinda Beck. › getting-...
Vibration or exercise - which is the best therapy for bone loss? -...
www.scimex.org
Professor Belinda Beck from Griffith's Menzies Health Institute Queensland says she is hopeful that a head-to-head comparison of the two forms ...
High-intensity training increases BMD in postmenopausal ...
www.healio.com
— Belinda Beck. Belinda R. Beck. A high-intensity weight-bearing training program was more effective than a low-intensity home-based exercise ... › news › in-the-journals › high-in...
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