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DH workout from Dee Tidwell | RipRow™
riprow.com
Friends, Check out this interval workout from our friend Dee Tidwell at Enduro MTB Training. It builds upper-body strength, speed and power to help you shred...
RipRow™ warmup with Coach Dee Tidwell | RipRow™
riprow.com
Here’s a 5- to 6-minute warmup you can use before you RipRow™ or ride, courtesy of Dee Tidwell at Enduro MTB Training. Bodyweight squat x 10 Lat stretch, both sides Leg swings x 10, both sides Chest stretch, both sides Single leg toe touch x 5, both sides Shoulder push-pulls x 8 each in push and pull, both sides Big,
Enduro MTB Training Launches Comprehensive Training Program - Pinkbike
www.pinkbike.com
Enduro MTB Training has released enduro mountain bike racing’s first online comprehensive training and conditioning program.
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