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You Asked: Should I Use a Foam Roller? - Time Magazinetime.com › Health › Exercise & Fitness
time.com
Two to three sets of foam rolling lasting between 30 and 60 seconds—that's per muscle, not total—seems to be effective at reducing pain and ...Dauer: 3:29Gepostet:
Do foam muscle rollers actually do your body any good? | The...
www.independent.co.uk
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a neoprene tube.
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