Hang Hold und Crossfit - Info zur Person

5 rounds for quality: 0:30 L-sit hold 1:00 handstand hold 1:30 dead-hang hold. Rest 2 minutes between rounds. Scaling: Today we have gymnastics skill ... › ...

Acuo CrossFit

www.acuocrossfit.com

First, strict pull-ups and kipping pull-ups are two different movements. The former is focused on building strength while the latter is focused on work...

Member Blog - Page 752 of Cross Fit St. PaulCrossFit Minneapolis

www.dorealwork.com

Three second chin above the bar hold and three second hang hold. All reps start with a three second hang hold. [testing] Granite Games Qualifier Workout 2. › pa...

Sunday, August 11th - CrossFit WoodbridgeCrossFit Woodbridge

crossfitwoodbridge.com

— 6 minute hang hold from rig (cumulative) Everytime you drop complete: 800m run 30 push ups. With a running clock, athlete starts the workout ... › ...

Saturday - Crossfit

crossfit8608.com

Plank, Hollow/Tuck Hold, Squat Hold, Active Bar Hang Hold, Chin Over Bar/Ring Row Hold…Partner 2 can switch as needed while Partner

"Frosty the Snowman" - CrossFit Fate

www.crossfitfate.com

"Frosty the Snowman". For time: Calorie assault bike. 1 minute L hang hold Calorie assault bike. 1 minute L hang hold.

dead hang holdCrossFit Midtown

crossfitmidtown.com

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Hang Hold und Crossfit Person-Info