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The Easiest Health Hack: My Yearlong Journey with Intermittent Fasting
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If you're up for it, I encourage you to try intermittent fasting (IF), which my buddy Pete has termed "the easiest and best health hack." There are a ...
Intermittent fasting: Benefits and limitations - CNN
edition.cnn.com
Intermittent fasting could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger.
Intermittent fasting may help you live longer - CNN Video
edition.cnn.com
▶ 1:01Dr. Sanjay Gupta explains how occasional fasting can help you live a healthier and longer life.
What Is Intermittent Fasting And Does It Actually Work? | Time
time.com
Intermittent fasting can help improve weight loss, inflammation and insulin resistance. Here's how to do it for better health.
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