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Achieving Immunologic Health Through Diet
health.usnews.com
Then start by making the easy choices. Pitch the sugary drinks. If you eat meat every day, have a "meatless Monday" this week. If you like fish, add an oily fish like salmon to your diet once a week. Don't go on a diet, and do what the noted food author Michael Pollen says to do: "Eat real food, mostly plants ...
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