News
Introduction and some beginner questions - Getting Started ...
www.gymnasticbodies.com
Guess I need to learn how to search before I post. George wrote about how to perform hip extension in stand leg raises thread. Coach have video and description of wrist pushup. I didn't find Standing leg raises, but I guess it must be very similiar to hanging leg raises used for targeting abdomal area with ...
30 Tage - Bauchmuskel Challenge - Freunde einladen ...
my-we.de
leg raises, 38 s plank. 11 Tag 55 sit-ups, 65 crunches, 33 leg raises, 42 s plank. 12 Tag Pause. 13 Tag 60 sit-ups, 75 crunches, 40 leg raises, 50 s ...
sortiert nach Relevanz / Datum