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ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning...

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... Acceleration with band Sprint-360°-sprint Jingle jangle, 10 yd (9.1 m) Ladder: up-up and back-back Dot drill: double-leg jumps Ladder: toe touches Dot drill: add split-leg jumps Ladder: outside foot in Dot drill: add 180° split-leg jump Ladder: in-in, out-out Dot drill: add single-leg hops Ladder: up-up and back-back Dot drill: ...

Bigger Faster Stronger-3rd Edition - Shepard, Greg, Goss, Kim -...

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Table 2.1 BFS Five-Day Schedules for Basic Conditioning and Basketball Monday Tuesday Wednesday Thursday Friday BFS off-season program (basic) Dot drill Dot drill Dot drill Dot drill Dot drill Squat variation Sprint work Power clean Sprint work Parallel squat Bench variation Plyometrics Hex-bar deadlift Plyometrics ...

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Bücher Dot Drill

ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning...

Bigger Faster Stronger-3rd Edition - Shepard, Greg, Goss, Kim -...