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BlinkX Video: Ankle Mobility Exercise

Mount Airy MD, personal trainer Karen Skidmore gives you a quick way to get that mobility back in your ankles http://www.completely-fit.com , Blip

BlinkX Video: Advanced Metabolic Workout

Mount Airy MD, personal trainer Karen Skidmore gives you a quick advanced level metabolic workout using the TRX that will help you burn fat fast. (Work both legs) , Blip

BlinkX Video: Intermediate Metabolic Workout

Mount Airy MD, personal trainer Karen Skidmore gives you a quick intermediate level metabolic workout that will help you burn fat fast. http://www.completely-fit.com , Blip

BlinkX Video: Beginner Metabolic Workout

Mount Airy MD, personal trainer Karen Skidmore gives you a quick beginner metabolic workout that will help you burn fat fast. http://www.completely-fit.com , DailyMotion

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Video & Audio Karen Skidmore

BlinkX Video: Ankle Mobility Exercise

BlinkX Video: Advanced Metabolic Workout

BlinkX Video: Intermediate Metabolic Workout

BlinkX Video: Beginner Metabolic Workout