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Fit Life: 3 tools soldiers use to relieve muscle pain
www.ky3.com
On this Fit Life, KY3's Paul Adler visitied with two sargeants about the way the military teaches soldiers to stay healthy and ease muscle pain.
The Fit Life: Ditch these three core exercises in 2019
eu.publicopiniononline.com
Mike Over, a physical trainer and local gym owner, shares why three popular exercises are actually pretty bad for your body.
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