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Mar 5th – 11th | Rich Knapp, Natural Pro Wheelchair Bodybuilder

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March 9th Delts / Traps Pre w/o’s: K-Otic, HBM, GlutaZorb Intra w/o’s: BCAA’s, 30g’s AAEFX Karbolyn Post w/o’s: AAEFX’s NF Pro, soy nut, brown rice, non- Milk,...

calculate % of max effert sprints - Bodybuilding.com Forums

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March | | Rich Knapp, Natural Pro Wheelchair Bodybuilder

richknapp.wordpress.com

4 posts published by richknapp during March 2012

Addressing Training Program Faults - Powerlifting - Forums - T Nation

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Today when aiming for a new max, my workout went to shit; and as a result I decided to stop lurking and ask for some help in pointing out the obvious. I’m...

Abused Bulldog: Just a grumpy SOB - Over 35 Lifter - Forums - T Nation

forums.t-nation.com

[quote]ecogenx wrote: Great training BD. My lower half is tight as hell. Just something that comes with age and a sit down job. Pre-workout stretching seems...

Army Physical Fitness Test in three weeks! - Page 2

www.elitefitness.com

the russians had a saying...the body becomes its' function.... therefore whet you need to do to get better at this multiteat event is....do the event

Jahrgang 43 Donnerstag, den 9. April Nummer 8hugepdf.com › mitteilungsblatt-vom _pdf

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Lukas Effert (je 54 Ringe) sowie Max Effert (50). Beim Ton- taubenschießen hatte Günter Christ den ersten Platz belegt. Dahinter folgten ...

I thought the SCJ's were much better than the BT's? Series

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http://www.reincarnation-automotive.com ... ndex-1.htm Scott, I see that the SCJ's do have more low to mid lift cfm, but they really look like they ar

Losing the bat - Page 2 - Operation Sports Forums

forums.operationsports.com

This happened to me once with Cody Ross I was like WTF and I jumped off my bed

Vertical Leap training thread - Page 17

www.elitefitness.com

... jump over and over at your max VJ. usually you will have some time inbetween to rest and then more likley be able to repeat the max effert.

Where is the Night Fury cam - Page 3 - Camaro5 Chevy Camaro Forum /...

www.camaro5.com

Page 3- Where is the Night Fury cam Camaro V8 LS3 / L99 Engine, Exhaust, and Bolt-Ons

New Article

gscaonline.aforumfree.com

hey guys just wanted to let you know that there is a new article up this week. Its an interview with Zach Reed and there is some pretty interesting stuff in the

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